It also takes up very little space, a boon for smaller fitness studios.
“If I could pick only one piece of equipment to have in my arsenal, it would hands-down be the pull-up bar,” says Mike Fitch, creator of Global Bodyweight Training in Miami Beach, Florida.
This article series on BPT will cover the basic concept behind the use of non-vertical resistance training.
We have termed it “non-vertical vector (N2V) training.” We will follow this first part with some sample exercises and recommendations for workouts that have been successfully used in our facility.
Using pneumatic technology and lever arms, resistance is adjusted in accordance with your muscles’ natural generation of muscular force.
Weight stack machines are more suited to slow, controlled movements.
When looking at the characteristics of band and pulley training, most conditioning professionals quickly observe the key advantage provided by BPT is the ability to load non-vertical vectors.
Although all resistance training involves force vectors, we coined the phrase “N2V training” when referring to BPT because of the ability to load any vector quickly and easily.
Of all of the modalities being used to enhance the specificity of training, one of the most debated is band and pulley training (BPT).
What equipment would you include in your dream studio? The fitness equipment industry sold .3 billion worth of gear in 2010—a 4.1% increase from 2009—according to the Sporting Goods Manufacturers Association.
While a substantial chunk of that revenue came from high-dollar devices like treadmills and elliptical trainers, a vast variety of specialized pieces of exercise equipment have also made their mark on the fitness industry.
With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.
Over the last decade, the buzz phrase has become “Functional Training.” The use of many modalities has been proposed to increase the functional aspect of training.